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The Health Benefits of Hiking

We all know that fresh air and walking are good for our health. It is recommended that we all get at least 30 minutes exercise a day but in this busy world it is sometimes difficult to find the time to do this. After a long hard working week, people want to unwind and relax and that often means sitting around. Alternatively you can take yourself off on a vacation which will again means lots of relaxation time by the pool or on a beach, and very little exercise!

Try something different

Why not try a hiking and camping holiday? The health benefits of hiking are huge, and you get to discover new places. Moving around and having an activity holiday brings a new lease of life to many people. Hiking gives you the benefits of fresh air and exercise and a superb way of improving your cardio vascular health. It means that having a holiday doesn’t have to mean lots of sitting around and doing nothing, you can benefit from the best of both worlds.

There are many places where you can find the very best camping spots. In the US alone there are several hundred National Parks and hillside retreats to discover. The beauty about camping is that you can pitch up a tent anywhere – literally. Your home is the land and wherever you choose. So simply find a place you want to explore and set up your tent. Then the area is yours to see and get fit at the same time.

Discover more about where to get the very best camping and hiking essentials at www.campingandhikingessentials.com

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